Mindfulness Meditation
Engage in an integrated practice that draws from wisdom traditions and contemporary teachings. Develop a heartful relationship with mental states, your emotions, and life itself. Join us for centredness, understanding and ease to start the week. [En]
Zeit & Ort
28. Dez. 2025, 20:30 – 21:15
MIND IN Meditation, Weststrasse 62, 8003 Zürich, Schweiz
Über die Veranstaltung
The moment you can notice something, you can choose your response. Through concentration and insight practices, we develop skillful relationship with thoughts, emotions, and sensory experience through concentration and insight techniques – the full spectrum of human experience.
The co-created practice combines traditional techniques with contemporary approaches. We train the capacity to observe without reactive patterns, developing the clear awareness that informs wise choice-making – for ourselves and the ones around us.
This session welcomes all levels. Regular practitioners may access individual guidance or request additional group sessions for deeper exploration.
At MIND IN: Intimate practice space in a renovated bakery, providing natural containment for deep work. All materials provided →