Nervous System Regulation

How often do we find ourselves caught in loops of rumination, replaying the same thoughts while feeling disconnected from our bodies? Modern life creates constant activation that leaves us unable to truly feel, rest, or respond rather than react. We develop habits of tension that become so familiar we mistake them for normal.

This co-created session cultivates the foundational capacity for sensing—the ability to recognize what's actually happening in our bodies and minds. Through meditation practices and somatic grounding techniques, we develop embodied awareness that allows genuine choice rather than automatic patterns. These essential practices support sleep restoration, emotional regulation, and maintaining clarity during turbulent periods.

The work here creates the foundation for deeper mindfulness practice. When we can sense what is, we can work with what is.

Telegram Group: https://t.me/+YolCNaFVwvg3YTg0

About Lukas Til Vogel : https://insighttimer.com/makingmeditationmeditation