Self-Guided Meditation [ONLINE]

The moment you can notice something, you can choose your response. Through concentration and insight practices, we develop skillful relationship with thoughts, emotions, and sensory experience through concentration and insight techniques – the full spectrum of human experience.

This self-guided practice container allows you to meditate in community, while allowing you to practice in any way you want – from traditional techniques to contemporary approaches. Together we train the capacity to observe without reactive patterns, developing the clear awareness that informs wise choice-making – for ourselves and the ones around us.

This session welcomes all levels. Regular practitioners may access individual guidance for deeper exploration here.

Telegram Group: https://t.me/+YolCNaFVwvg3YTg0

Donations: https://donate.raisenow.io/fddyq?lng=de

Relevant Articles: Practice Principles and Donation Guidelines