Self-Guided Meditation Practice
Develop a heartful relationship with your mental states, emotions and life itself. Join us for centredness, curiosity and ease to start the week. [Donation-Based]
Zeit & Ort
21. Juni 2026, 19:00 – 20:00 MESZ
MIND IN Meditation, Weststrasse 62, 8003 Zürich, Schweiz
Über die Veranstaltung
The moment you can notice something, you can choose your response. Through concentration and insight practices, we develop skillful relationship with thoughts, emotions, and sensory experience through concentration and insight techniques – the full spectrum of human experience.
This self-guided practice container allows you to meditate in community, while allowing you to practice in any way you want – from traditional techniques to contemporary approaches. Together we train the capacity to observe without reactive patterns, developing the clear awareness that informs wise choice-making – for ourselves and the ones around us.
This session welcomes all levels. Regular practitioners may access individual guidance for deeper exploration here.
Telegram Group: https://t.me/+YolCNaFVwvg3YTg0
Donations: https://donate.raisenow.io/fddyq?lng=de